These three pages are designed to help you learn more about psychotherapy and counselling, to help you decide if you think therapy would be useful to you and to begin the process of finding out if I would be the right therapist for you.

Psychotherapy and counselling. 

It is hard to talk about feelings like sadness, anger, fear, hate, loss and helplessness.

Often this is because we are worried about burdening friends and family.

Sometimes we feel ashamed of such difficult feelings, or we feel friends and family are “part of the problem”.

Talking with a counsellor or psychotherapist can help us better understand our feelings and reactions to things in life.

Then we can look at how we might make more of those things which are working for us and change the things that are not.